Stress reduction kit pdf download

Creating your personal stress management plan following is a 10point plan to help you manage stress. Your portable guide to stress relief the bestwritten book. Umb covid19 coping kit university of maryland, baltimore. Take five to thirty minutes in the morning to be quiet and meditate, andor lie down and be. Learn to quickly relieve stress being able to manage and relieve stress is the key to staying balanced, focused, and in control, no matter what challenges you face in life.

This source of stress is controlled by the release of adrenalin. Free printed kits can be ordered online at morethanmedication. A stress reduction kit includes a display package holding a pair of perforated reflex pin holders each with a printed foot reflexology chart integrally formed thereon. It can also be applied and compliment your existing curriculum. Us6742289b2 stress reduction kit and method of using. Theyre equally helpful in thwarting stress before an important meeting, while stuck in traffic, or when faced with people or situations that annoy you. The relaxation and stress reduction workbook martha davis, elizabeth robbins. Repeat until stress is gone or you are unconscious. Locating the stress in your body stress shows up in different ways for each of us. Then read and model the following instructions to your students twice for each. As umb is taking precautions to help reduce the spread of covid19, it also is.

Stress reduction kit software free download stress. To facilitate creating pressure points on the feet of a user, the stress reduction kit also includes a bag of reflex pins, where each pin is dimensioned to be received in a friction tight fit into any one of the perforations. The novel coronavirus outbreak has increased stress and anxiety in nearly every facet. This hormone gives you a surge of energy to help you deal with serious stress. Cdc national council on aging maryland department of health. Downloading the online version of the destress kit at. Students who develop stress reduction skills learn how to feel and cope better.